10 essential steps for healthy and beautiful skin
Achieving healthy, radiant skin is about more than just applying the right cosmetics; it requires a holistic approach that combines skincare products with a healthy lifestyle. As Līga Brūniņa, the creator of LABRAINS and an environmental specialist and chemist, explains: “We urge you not to rely on beauty propaganda that suggests if you apply cream to your face in the evening, you'll wake up several years younger in the morning. Unfortunately, this isn't logically possible. Cosmetics alone cannot create miracles. The core approach to healthy and beautiful skin is using cosmetics that care for your skin health in the long term while following the basic principles of a healthy lifestyle.”
To help you achieve the best possible results when using LABRAINS skincare products, follow these essential steps:
- Stay hydrated
Drink plenty of water, aiming for 1-2 liters per day. Staying hydrated is crucial for maintaining healthy skin. Avoid sweetened drinks that can contribute to skin issues.
- Exercise regularly
Incorporate physical activity into your daily routine, aiming for at least 45 minutes of exercise with an average pulse rate of 100/min. Regular exercise boosts circulation and promotes a healthy complexion.
- Enjoy fresh air safely
Spend time outdoors, but protect your skin from harsh weather conditions. Wear protective gear, like a silk scarf, to shield your face from wind and other environmental factors.
- Maintain a healthy diet
Adopt a skin-friendly diet by avoiding lactose (except for kefir and yogurt without additives), fermented foods, and high-glycemic foods. Opt for low-glycemic alternatives, such as xylitol, to support clear skin.
- Minimize alcohol and smoking
Reduce your alcohol consumption and avoid smoking, both of which can damage your skin and accelerate aging.
- Practice good hygiene
Use a clean towel each morning, evening, and after workouts. Change your pillowcase every night to minimize the transfer of dirt and oils to your skin.
- Prioritize quality sleep
Ensure you get 8 hours of quality sleep each night. Proper rest is essential for skin regeneration and overall health.
- Protect your skin from UV and blue light
Use broad-spectrum sunscreen with UVA/UVB protection daily to shield your skin from harmful sun rays. Additionally, consider creams that protect against blue light emitted by digital devices.
- Don’t stress over perfection
Life can be unpredictable, and it’s okay if you occasionally break from your skincare routine. Just return to your routine as soon as possible without stressing.
- Avoid harmful ingredients
When selecting skincare products, avoid those containing potentially harmful ingredients like microplastics, silicones, synthetic preservatives (e.g., alcohol, benzyl alcohol, phenoxyethanol), and parabens, which can irritate the skin or disrupt your endocrine system.
By following these steps, you'll create a solid foundation for healthy, glowing skin. Remember, combining the right skincare products with a balanced lifestyle is the key to long-term skin health.
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